Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised

per 100 gram

Water63.97g
Energy215.0kcal
Energy901.0kJ
Protein20.7g
Total lipid (fat)14.62g
Ash1.12g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.98mg
Magnesium, Mg21.0mg
Phosphorus, P183.0mg
Potassium, K259.0mg
Sodium, Na185.0mg
Zinc, Zn1.6mg
Copper, Cu0.047mg
Manganese, Mn0.016mg
Selenium, Se24.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.119mg
Niacin5.679mg
Vitamin B-60.273mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total58.0mg
Betaine12.2mg
Vitamin B-120.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU52.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated3.881g
4:00.001g
6:00.002g
8:00.002g
10:00.001g
12:00.007g
14:00.076g
15:00.01g
16:03.015g
17:00.016g
18:00.73g
20:00.01g
22:00.01g
24:00.001g
Fatty acids, total monounsaturated6.073g
14:10.029g
15:10.0g
16:1 undifferentiated0.938g
16:1 c0.933g
16:1 t0.005g
17:10.012g
18:1 undifferentiated5.015g
18:1 c4.965g
18:1 t0.049g
20:10.074g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.005g
Fatty acids, total polyunsaturated2.775g
18:2 undifferentiated2.482g
18:2 n-6 c,c2.439g
18:2 CLAs0.018g
18:2 t not further defined0.025g
18:3 undifferentiated0.125g
18:3 n-3 c,c,c (ALA)0.116g
18:3 n-6 c,c,c0.009g
18:40.002g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.028g
20:3 n-30.0g
20:3 n-60.028g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.005g
22:40.02g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.08g
Fatty acids, total trans-monoenoic0.055g
Fatty acids, total trans-polyenoic0.025g
Cholesterol125.0mg
Tryptophan0.217g
Threonine0.938g
Isoleucine0.937g
Leucine1.684g
Lysine1.854g
Methionine0.561g
Cystine0.233g
Phenylalanine0.802g
Tyrosine0.741g
Valine0.972g
Arginine1.448g
Histidine0.593g
Alanine1.262g
Aspartic acid1.972g
Glutamic acid3.271g
Glycine1.167g
Proline0.929g
Serine0.852g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg